Trout With Ginger Grapefruit Sauce

This recipe would also work for many other types of fish, like catfish or salmon. Seared to perfection and high in omega-3s.

  • Prep: 10 Mins
  • Cook: 15 Mins
  • Portions: 2

Ingredients You'll Need

  • 400g Meridian Rainbow Trout, cut into portions and skinned
  • 1/2 cup brown sugar, divided
  • 1 cup fresh grapefruit juice, divided
  • 1 tablespoon grapefruit zest
  • 1 tablespoon cornstarch
  • 1 teaspoon light soy sauce
  • 2 tablespoons hot sauce
  • 2 tablespoons fresh ginger, minced
  • 2 tablespoons flat-leaf parsley, minced

Directions

  1. In a saucepan, combine 1/4 cup brown sugar, 1/2 cup grapefruit juice, grapefruit zest, cornstarch, soy sauce, hot sauce and ginger. set aside.
  2. Position oven rack 4 inches from heating element. Preheat oven to broil. Cover baking sheet pan with foil. Place fish on sheet pan. Pour remaining 1/2 cup grapefruit juice over the top and sprinkle with remaining 1/4 cup brown sugar. Broil for about 5 minutes, until brown sugar caramelizes.
  3. Meanwhile, heat sauce in saucepan.
  4. Decrease oven temperature to 300F and bake another 5 minutes, until fish flakes with a fork. Pour sauce over fish, sprinkle with parsley and serve.

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